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Namal Lake faces environmental crisis as water levels continue to shrink

Namal Lake

MIANWALI: Once known for its blue waters and rich birdlife, Namal Lake in Pakistan’s Punjab province is increasingly turning into a barren expanse of dust and scrubland, raising fears of a deepening environmental and humanitarian crisis.

Located at the foothills of the Salt Range near Mianwali, the lake, created after the construction of Namal Dam in 1913, spans about 5.5 square kilometers. Although recent rains brought some water back to the reservoir after a prolonged dry spell, environmental experts say the lake remains far from recovery.

Residents who grew up along the lake’s shores recall a very different landscape.

“When I was young, boats used to sail here and the sound of waves reached our home,” said 70-year-old Muhammad Arifeen, whose family has lived near the lake for generations. “Today, there is only dust and cracked earth. Our memories are buried in this soil.”

Experts say restoring the lake will require more than seasonal rainfall. Measures including clearing accumulated silt, restoring natural water channels and protecting catchment areas are needed to revive the ecosystem.

Local residents say the lake’s decline has hurt agriculture, reduced the number of migratory birds and contributed to shortages of drinking water in nearby communities.

Students at Namal University, established near the lake, also remember the reservoir as one of the area’s defining features. Muhammad Ahsan, a final-year business student, said the lake once provided a picturesque backdrop to campus life and recreational boat trips.

Farmers have also felt the impact. Saeed Ahmad, a resident of Musa Khel, said irrigation water from the lake had once sustained crops and livestock. Now, he said, farmers are increasingly dependent on rainfall and costly tube wells as groundwater levels continue to decline.

While climate change and shifting rainfall patterns have been cited as major causes of the lake’s deterioration, environmental expert and senior journalist Amar Guriro said human intervention has played a significant role.

According to Guriro, small dams and other structures built along natural waterways feeding the lake have restricted water flow and accelerated its decline.

He called for an emergency plan that includes restoring natural channels, removing silt from the lakebed and carrying out large-scale tree plantation in the catchment area.

Guriro warned that Namal Lake is not the only water body under threat, pointing to Manchar Lake, Pakistan’s largest freshwater lake, which has also suffered from pollution and human activity.

The Punjab government launched a restoration plan for Namal Lake covering the period from 2022 to 2027, promising to restore natural water flows. However, repeated attempts to obtain comments from the deputy commissioner of Mianwali and irrigation department officials were unsuccessful before publication.

Saghir Ahmad, a Mianwali native now living in Sweden who has campaigned for the lake’s preservation, said authorities have shown little interest in the issue.

“Nobody took interest. Government is silent,” he said.

For many residents, the shrinking lake raises an unsettling question: whether future generations will know Namal Lake only through photographs and memories, or whether meaningful action will revive one of the region’s most cherished natural landmarks.

Make It or Break It

(The Choice That Shapes the Future of Pakistan’s Youth)

By: Sabahat Sikander

Pakistan is a young country, with more than half of its population under the age of 30. This means the future of Pakistan lies in the hands of its youth especially students. That future can either be a blessing or a burden, depending entirely on the choices we make today.

Every student eventually reaches a turning point: will I make it through hard work, discipline, and focus, or will I break it by wasting time, neglecting responsibilities, and falling into destructive habits? This single decision does not only shape an individual life, but also impacts families and the nation as a whole.

Make It or Break It: A Daily Reality

In colleges and universities, the concept of “make it or break it” is not just an idea—it is a daily reality. Some students seize opportunities, stay committed to their goals, and work toward building a better future. Others become trapped in distractions such as social media overuse, peer pressure, and procrastination.

Success and failure are not always determined by intelligence or financial background. More often, they are shaped by attitude, discipline, consistency, and the willingness to keep trying despite difficulties.

Choosing to “Make It”

Students who choose to “make it” understand that education is their strongest tool. It is not limited to passing exams; it is about developing skills, building character, and preparing for real-life challenges.

Such students attend classes regularly, complete assignments on time, and continuously strive for improvement. They view every hour of study as an investment in their future.

Hard work remains the foundation of success. History is full of individuals who came from modest backgrounds but achieved greatness through persistence and dedication. In Pakistan as well, countless doctors, engineers, teachers, and entrepreneurs have proven that determination can overcome even the toughest circumstances.

Dedication plays an equally important role. Life will always bring challenges—financial stress, personal struggles, or academic pressure—but dedicated students continue moving forward. They do not give up after setbacks; instead, they learn from them.

Having a clear goal is also essential. Whether one aspires to become a doctor, engineer, journalist, teacher, or entrepreneur, a defined purpose provides direction and motivation. It helps students manage time effectively and avoid unnecessary distractions.

Guidance from parents, teachers, and mentors is another valuable resource. Parents sacrifice endlessly for their children’s education, teachers guide academic growth, and experienced seniors offer lessons that cannot be found in textbooks. Listening to them can prevent many avoidable mistakes.

Friendship circles also play a powerful role in shaping behavior. Ambitious and focused friends encourage progress, while careless and unproductive company can lead to wasted time and lost opportunities.

In today’s digital era, technology is both an opportunity and a challenge. While mobile phones and social media can support learning, they often become major distractions. Time once lost to aimless scrolling cannot be recovered, making self-control more important than ever.

The “Break It” Path

Unfortunately, many students unknowingly damage their own futures. One major reason is a declining interest in education. When studies are treated as a burden rather than a responsibility, learning becomes meaningless.

Procrastination is another major obstacle. The habit of delaying tasks—thinking “I’ll do it tomorrow”—leads to unfinished assignments, poor preparation, and increasing stress. Success rarely comes to those who consistently postpone their responsibilities.

Bad company is equally harmful. Even talented students can lose direction when influenced by the wrong peer group. What begins as harmless fun can slowly turn into a pattern of neglecting studies and wasting valuable time.

Ignoring advice from parents and teachers is another common mistake. While independence is important, experience carries wisdom. Disregarding guidance often leads to avoidable failures and regrets.

Why This Matters for Pakistan

The success of students is directly linked to the progress of Pakistan. A nation facing challenges such as poverty, unemployment, weak healthcare systems, and technological gaps needs educated, responsible, and skilled young individuals to move forward.

Every successful student contributes to national development. Every wasted talent represents a loss not just for an individual, but for society as a whole.

The encouraging truth is that change is always possible. No matter how much time has been wasted, a fresh start can begin today. Failure is not permanent; it becomes permanent only when effort stops.

The Final Choice

Every student stands at a crossroads. One path leads to discipline, growth, and a meaningful future. The other leads to regret and missed opportunities. The difference may seem small in the present, but its impact becomes significant over time.

Ultimately, our future is shaped by the daily decisions we make. Focused study, consistent effort, and respect for time are the foundations of success.

Pakistan needs its youth to rise, lead, and transform the country.

The choice is simple—Make It or Break It.


Writer is Former Student of Mama Parsi Girls Secondary School & Agha Khan College, Karachi

Nursing – The True Strength of Humanity, Service, and the Healthcare System

Nursing

Written by Aijaz Ali Kaleri, Ex-President Young Nurses Association

Every year on May 12, the world observes International Nurses Day, while in Pakistan the period from May 6 to May 12 is widely recognized as “Nurses Week.” This occasion is not merely ceremonial; it serves as a global reminder of the indispensable role nurses play in healthcare systems and in the service of humanity.

The purpose of this day is not only to honor nurses but also to reaffirm a fundamental truth: nursing is the backbone of healthcare. Nurses are the professionals who stand at the heart of patient care, ensuring continuity, compassion, and clinical excellence in every healthcare setting.

Nursing: A Sacred and Humanitarian Profession

Nursing is far more than a profession or duty it is a sacred commitment rooted in dignity, empathy, and humanity. Globally, it is acknowledged as the “backbone of the healthcare system,” as no hospital, clinic, emergency unit, ICU, operating theatre, or community health program can function effectively without the dedicated services of nurses.

A nurse is often the healthcare professional closest to the patient. While physicians diagnose and prescribe treatment, nurses are responsible for implementing care plans, monitoring patient conditions, administering medications, managing pain, ensuring infection control, and providing emotional and psychological support. They also educate patients and families, safeguard dignity, and sustain hope during critical illness.

In essence, nurses serve not only as caregivers but also as educators, counselors, advocates, researchers, administrators, and leaders within the healthcare ecosystem.

Global Contribution and Frontline Role

Nurses contribute across all dimensions of healthcare globally from maternal and child health to intensive care units, emergency departments, surgical theatres, oncology, mental health services, community outreach, immunization campaigns, disaster response, and health education.

Their contribution became even more evident during the COVID-19 pandemic, when nurses worldwide risked their lives to care for patients under extreme conditions. This unwavering dedication firmly established nursing as one of the most respected and essential professions in the world.

Challenges Facing Nursing in Pakistan

Despite its critical importance, the nursing profession in Pakistan continues to face longstanding challenges. Issues related to recognition, professional dignity, autonomy, career progression, and inclusion in policymaking remain largely unresolved.

Many administrative and policy decisions affecting nursing are still made without adequate representation from experienced nursing professionals, limiting the effectiveness of reforms and weakening institutional understanding of the profession’s real needs.

Moreover, outdated perceptions of nursing as a limited or auxiliary role no longer reflect reality. Today, nursing is a highly specialized and academically advanced field.

Pakistan now has qualified professionals holding BSN, Post-RN, MSN, MSPH, and PhD degrees, actively contributing to clinical practice, education, research, hospital administration, and health policy. Modern nursing practice is increasingly guided by evidence-based approaches aimed at improving patient safety and care outcomes.

Systemic Gaps and Institutional Reform

Despite professional advancement, critical issues persist, including inadequate service structures, weak promotion pathways, salary disparities, and challenging working conditions.

The absence of internationally recommended nurse-to-patient ratios in many hospitals places immense pressure on nursing staff and directly impacts the quality of patient care.

Nevertheless, nurses continue to perform their duties with resilience, professionalism, and unwavering commitment.

At the national level, there is an urgent need to strengthen key nursing institutions and ensure that leadership roles are filled on the basis of merit, competence, and professional integrity. Inclusion of experienced and qualified nursing professionals in policymaking bodies is essential for meaningful reform and sustainable progress.

A Call for National Priority and Reform

The Government of Pakistan, along with provincial authorities, must declare nursing a national priority. This includes improving the quality and capacity of nursing education institutions, expanding modern training opportunities, promoting research, and ensuring safe and respectful working environments for healthcare workers.

Additionally, internationally standardized service structures and promotion systems must be introduced to enhance professional growth and motivation within the sector.

Responsibility of the Nursing Community

Alongside institutional reforms, the nursing community itself must also play an active role in strengthening professional unity, ethical standards, academic excellence, research culture, and leadership development.

Nursing should not be viewed merely as employment, but as a national service and a lifelong professional mission. When nurses themselves uphold the dignity and identity of their profession, society and institutions naturally respond with greater recognition and respect.

Conclusion

On this International Nurses Day, we must collectively reaffirm our commitment to strengthening the dignity, autonomy, and professional identity of nursing. A strong nursing workforce is not only essential for patient care but also fundamental to a safe, effective, and resilient healthcare system.

Nursing is, and will always remain, the true strength of humanity and the foundation of healthcare.

Ramadan: A Month of Transformation for Youth

Ramadan: A Month of Transformation for Youth

By: Sabahat Sikander

The Sacred Significance of Ramadan

Ramadan, the ninth month of the Islamic calendar, holds immense spiritual importance for Muslims around the world. It is the month in which the Holy Qur’an was revealed to Prophet Muhammad (peace be upon him). During this sacred period, Muslims observe fasting from dawn to sunset, increase their acts of worship, engage in charity, and practice self-discipline.

For young people in particular, Ramadan offers a unique opportunity to cultivate lifelong habits that strengthen physical, psychological, and spiritual well-being.

Understanding Ramadan as a Holistic Development Opportunity

Ramadan is not merely about abstaining from food and drink; it serves as a comprehensive training program for the body, mind, and soul. For youth—who are in their most energetic and formative years—the month can become a structured period for self-improvement. With conscious planning and sincere intention, Ramadan can transform from ritual observance into a life-shaping experience.

Physical Health Enhancement during Ramadan through Balanced Nutrition and Smart Eating Habits

Ramadan presents an opportunity for young individuals to correct unhealthy eating patterns. Rather than overeating at Iftar, they are encouraged to consume balanced meals that include proteins, complex carbohydrates, healthy fats, fruits, and vegetables.

Following the Sunnah by breaking the fast with dates and water promotes moderation and supports digestive health. Proper hydration between Iftar and Suhoor is equally essential. Avoiding excessive sugary beverages and processed foods helps maintain steady energy levels throughout the fasting day.

Maintaining Physical Activity

Ramadan should not become a month of inactivity. Light to moderate exercise—such as walking, stretching, or gentle workouts after Iftar—can improve stamina and metabolism. Establishing sustainable fitness routines during Ramadan can lead to long-term health benefits.

Improved Sleep Discipline

By organizing daily schedules around prayers such as Taraweeh and Suhoor, young people can develop better sleep management skills. Structured rest enhances concentration, strengthens immunity, and supports overall well-being.

Psychological Strength and Emotional Growth

Fasting trains youth in patience, impulse control, and delayed gratification—qualities essential for academic achievement, professional success, and personal growth.

Reducing Digital Overload

Ramadan offers a meaningful opportunity to limit excessive social media use and digital distractions. By consciously reducing screen time, young individuals can focus on reflection, reading, and meaningful interactions, thereby improving mental clarity.

Stress Management Through worship

Engaging in Salah, Dhikr (remembrance of Allah), and supplication provides emotional comfort and reduces anxiety. The spiritual atmosphere of Ramadan naturally fosters inner peace and psychological stability.

Building Empathy and Social Responsibility

Experiencing hunger enhances empathy toward the less fortunate. Participation in charitable acts such as Sadaqah and Zakat cultivates compassion and strengthens social responsibility. These experiences nurture emotional intelligence and deepen community connections.

Spiritual Growth and Character Development Strengthening Connection with the Qur’an

Ramadan is known as the Month of the Qur’an. Young people can set daily recitation goals, reflect on its meanings, and participate in study circles. This strengthens spiritual awareness and moral clarity.

Consistency in Prayer and Taraweeh

Performing the five daily prayers regularly and attending Taraweeh fosters discipline and spiritual connection. It reinforces a sense of belonging within the Muslim community.

Self-Reflection and Moral Refinement

Ramadan encourages introspection. Youth can evaluate their habits, set personal development goals, and work on improving traits such as honesty, humility, gratitude, and patience.

Developing Lifelong Habits

The positive routines established during Ramadan—regular prayer, controlled eating, generosity, and self-discipline—should extend beyond the holy month. Young people are encouraged to carry these transformative practices throughout the year.

Leadership and Community Engagement Volunteering and Civic Responsibility

Ramadan provides opportunities for youth to volunteer in mosques, community kitchens, and charitable initiatives. Such involvement strengthens leadership skills and fosters civic responsibility.

Strengthening Family Bonds

Sharing Suhoor and Iftar with family promotes unity and emotional connection. Young individuals can actively contribute at home, nurturing cooperation and strengthening relationships.

Ramadan: A Training Ground for Excellence

Ramadan is a divine opportunity for holistic development. For youth, it is a month to reset physically, strengthen psychologically, and elevate spiritually. When approached with intention and discipline, Ramadan becomes a life-changing period—one that shapes resilient, compassionate, and spiritually grounded individuals ready to contribute positively to society.

 (The writer is a former student of Mama Parsi Girls Secondary School and Aga Khan College, Karachi.)

Pakistan’s Environmental Crisis A Nation on the Edge of Ecological Collapse

By Tayyab jajjvi | October 10, 2025

Pakistan stands at a dangerous intersection where rapid urbanization, poor governance, and global climate shifts are colliding to create a full-blown environmental crisis. From Karachi’s choking air to Sindh’s vanishing water, the country is in ecological freefall that threatens its economy, food security, and human survival.


Climate Change: A Global Threat with Local Disasters

According to the Global Climate Risk Index 2023 (Germanwatch), Pakistan is among the top 10 most climate-vulnerable countries in the world, despite contributing less than 1% to global emissions.

The 2022 floods, which submerged one-third of the nation and displaced over 33 million people, revealed the sheer scale of this threat.

In northern Pakistan, glaciers are melting faster than ever, according to the Pakistan Meteorological Department (2024) — causing dangerous Glacial Lake Outburst Floods (GLOFs). Meanwhile, the southern regions face prolonged droughts and saline intrusion from rising seas. Pakistan is now trapped between both extremes — too much water and too little.


Air Pollution: Breathing Becomes a Privilege

Pakistan’s largest cities — Karachi, Lahore, Faisalabad — are consistently among the world’s top 10 most polluted (Source: IQAir 2024 World Air Quality Report).

Smog has become a seasonal epidemic, forcing school closures and causing widespread respiratory illness. The WHO (2023) estimates 135,000 premature deaths annually in Pakistan from air pollution-related diseases.

Vehicular emissions, industrial discharge, garbage burning, and deforestation are the leading causes — yet the country still lacks a National Clean Air Policy with enforceable standards.


Water Scarcity: When the Taps Run Dry

Pakistan’s water availability has fallen from 5,600 cubic meters per person in 1947 to under 900 cubic meters in 2024 (PCRWR Report).

Over-extraction of groundwater, climate-driven droughts, and mismanagement of irrigation systems have pushed the country into a severe water crisis.

In Sindh, groundwater is turning saline, while Karachi’s residents rely on illegal hydrants for daily use. The World Bank (2024) warns that water scarcity could trigger migration, unemployment, and social unrest in the coming decade.


Heatwaves and Urban Mismanagement

In May 2024, Jacobabad hit 52°C, making it one of the hottest cities on Earth. The Pakistan Meteorological Department attributes this to deforestation and urban “heat islands” caused by excessive concrete, steel, and lack of green cover.

Cities like Karachi suffer from poor planning, plastic burning, and the absence of urban forests. As temperatures rise, so do energy demands, health emergencies, and mortality rates.


Agriculture: The Collapsing Backbone

Agriculture provides livelihoods for 40% of Pakistan’s population — but it’s collapsing under climate pressure. Erratic monsoons and groundwater depletion are cutting yields and threatening food security.

A World Bank Climate Report (2024) estimates that unchecked environmental degradation could cost Pakistan up to 9% of GDP annually by 2050. That’s not just a climate issue — it’s an economic emergency.


Policy Gaps and The Way Forward

Despite policies like the Ten Billion Tree Tsunami and the National Climate Change Policy 2021, Pakistan’s environmental response remains fragmented and weakly enforced.

To reverse course, Pakistan must:

  • Establish independent environmental tribunals for accountability.
  • Reform urban planning to include green spaces and sustainable transport.
  • Modernize water management and pricing systems.
  • Expand renewable energy projects in Sindh and Balochistan.
  • Launch community education programs to shift behavior toward sustainability.

The Time to Act Was Yesterday

Pakistan’s environmental collapse isn’t inevitable — but time is running out. Climate change, pollution, and resource depletion are converging into a national security threat.

Environmental protection must no longer be treated as a secondary issue; it’s central to Pakistan’s survival. The future will belong to nations that protect their people by protecting their planet.


The writer is a journalist. He tweets at @tayyabjajjvi and can be reached at: tayyabjajjvi@gmail.com


Originally published in www.futuresoch.pk

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